fruits fruits and fruits

             Recently I have been obsessed with eating fruits, I love eating them they are sweet and delicious.  Many of you are probably wondering why I am blogging about something so random like fruits.  Well here's the answer, I am trying to encourage those of you out there who don't like to eat fruits.  Because I was someone who hated eating fruits, I did not like them at all, and also part of it was that I was too lazy to go get some fruits.  The health benefits of fruits are endless, I know you have probably heard all your life that fruits are good, eat your fruits they are good for you but seriously they are really good for you.  And here are the reasons why:

            Many fruits are high in antioxidants which help stimulate the immune system.  Many of you heard the phrase, an apple a day keeps the doctors away.  Well there is some truth in it, apples are high in antioxidants which help make your immune system stronger, with a strong immune system you don't get sick easily or recover faster and as a result you won't have to go the doctor's office.

          Fruits make everything sweeter.  Fruits are natural sugars, they are already sweet, and so if you are craving something refreshing and sweet go and grab a strawberry, you won't regret it.  You can also replace the unhealthy alternative sweeteners with natural fruits to sweeten up your pancakes, cakes or muffins. Fruits are alternatives to artificial sweeteners.

          Fruits are refreshing, sweet and it acts like refreshment.  If you are ever thirsty you can eat fruits to satisfy your thirst, the natural juice in fruits make you less thirsty. 

          If you ever find yourself hungry and want something that’s healthy and fulfilling, fruits can help you out.  Grab an apple or blueberries to satisfy your hunger.  It really helps; some fruits have less than 100 calories so they are a natural healthy snack to munch on. 

          It’s hard to dislike fruits, I mean after all they are healthy, juicy and delicious, there are many fruit flavored drinks or snacks.  But of course they are not as healthy as the natural fruit itself.  There are so many different types of fruits to choose from, each fruit has its own benefit for your body.  Try and eat a cup of fruit a day, you will be happy and your body will also too.