Sunday, October 27, 2013

Quick bites for those who are in a rush in the morning

      Many of us sometimes are in such a rush either to work or school that we forget to eat breakfast.  I cannot stress enough about how bad, very bad that is for you and your body, your stomach will be in starvation mode and you will not function properly if you don't have something to eat.  Here are some tips on grabbing and going when you're on a rush.
Pack some food the day before you have something important going on.  If you know you have to wake up early in the morning for something important, pack some breakfast the night before your trip.  That way in case you overslept, you will have some food packed already and ready to go.
Grab something that is easy to eat or prepare for later.  If you didn't follow the first step and ended up being in a rush, grab something you can eat on your way, grab a granola bar, poptarts or some bread.  Don't upset your stomach by not feeding it.   If you just seriously don't have time to eat in the morning, take something for later, so that at least you have some food to munch on when your hungry later.
Grab and go at restaurants.  Don't feel like or have time to  make breakfast?  Find a breakfast place that has a drive thru, and order from the drive thru, it's convenient, and saves a lot of time, of course unless it's busy.
Buy some quick foods.  When you're shopping for groceries, buy some foods that are the type that you can grab and go, and easy to eat.  For example, the Lunchables are easy to eat and you could take with you, poptarts, raisin breads, bagels, microwavable breakfast foods or muffins.  
Eat something, anything for breakfast.  Breakfast doesn't mean you need to have breakfast type foods, pancakes, bacon, or omelettes.  As long as you eat something for breakfast that will fill your stomach, your stomach will be happy.  Your stomach is not going to reject the food you're feeding just because it's not breakfast food, it won't know the difference, food is food.
      Breakfast is the most important meal of the day, and it's important to eat something when you're heading out and starting your adventure for the day.  Breakfast eaters are a lot more happier, and have more energy than those non breakfast eaters.   Remember if you're in a rush, grab something, anything with you so that you won't be starved.

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