eating right + staying fit = happiness for your body

           It's true when they say that it's very important to eat right. After all you are what you eat, so if you eat healthier you would become healthier and your body will be content.  Food is everything to your body and it's important to eat right.  However it's also important to keep in mind that exercising regularly is just as necessary and important as healthy eating.  Eating right and staying fit is the right lifestyle in being happy with your body and yourself.
         You don't have to do some hardcore training to be fit or look like the contestants in the Olympics.  Being fit means you have the right amount of muscles and exercising regularly, maintaining that healthy body weight.  Many people get confused with being fit is the same as losing weight.  The only goal of losing weight is to stay skinny no matter what the techniques  are.  You can lose weight through dieting, go on diet supplements or starving yourself, those are some of the ways that people do when they try to lose that weight.  Staying fit on the other hand isn't about dieting and limiting things you should eat.  It's about exercising, training your body, challenging yourself and strengthening your body.
         It's important to know what your workout routine is so you can figure out whether or not you should change your workout habits or stay with it.  I try to fit in a hour of workout everyday into my schedule.  They are not intense rigorous workouts.  I do a set of sit ups, push ups, squats, run for a bit and  lift weights, dedicating an hour each day really works and you will begin to see more changes.
         Eating right on the other hand is just as important as exercising.    Eating healthy helps you perform better in your workouts and you will feel better.  If you are a heavy junk food eater, try to limit the amount.  You'll feel better and your body will be happier.