Curing through food

        
  You may believe it or not, but many foods do cure sicknesses.  Food acts like a natural form of medicine that will help stimulate your immune system to fight off diseases.  Food is basically a type of medicine, a natural form of medicine with no additives or preservatives that you see in some over the counter pills.  If you know the right types of food for the right type of sickness their is no need to go get medicine for just something so little as a cold.

        From my personal experience relieving the common cold that we all dread just takes only about a day or two.  Common colds last up to 2 weeks, but from what I've learned is that what you eat when you're sick plays a huge role in how long you're going to be sick.  Drink lots and lots of water, water is very very very beneficial in getting rid of the common cold.  It gets rid of all the harmful toxins in your body.  Eat different kinds of fruits, they are high in vitamins which will help your immune system fight off the common cold.  If you don't have an appetite for food, don't just not eat, force yourself to eat something so your body isn't too weak.  I suggest something light, like a salad, or soup, they are easy to digest and healthy at the same time. Eating right is good for your body and for yourself.  Many people who eat right don’t have to take medications, because they are curing from what the foods they are eating.

         Many types of medicine are made from herbs, fruits or some kind of food product that are grounded up into a pill.  Plant Based Drugs and Medicine has a list of all the types of medicine that are made from plants.  It's shocking to see how much of our medicine are made from plants.  If we eat well and know how to eat, we wouldn't need some types of medicine.  For example if you don't get enough fiber, you're bowel isn't probably going to function properly, thus constipation occurs.  There are medicines that help move the bowel, but those medicine really isn't necessary if you are eating enough fiber (fruits and veggies)!  Some types of problems don't need medicine at all, eating the right type of food and regulating your diet is enough to not have to eat pills.