Friday, April 25, 2014
Is the world producing enough food for everyone?
We are living in a millennium where cities occupy more land than farmland
itself. Where farmers are less than 40% of the population and people have
higher occupations. It almost seems like we are in food crisis. If
the proportion of the land is less than the cities, we will not be able to feed
the billions of people around the world. We are beginning to see these
food crisis everywhere, it has already begun.
Thursday, April 24, 2014
Horse meat in Europe
While skimming through the news, there was a hot topic on selling and eating horse meat in Europe. Europe has always been the country well known for their fancy unusual modern delicacies, now horse meat is the new delicacy now. I really don't know how to feel about that. As I was searching online, apparently supermarkets in Europe are selling horsemeat, like how we are selling beef in America.
It's been a controversy because eating horse meat is like eating your own pet. To some people, they consider horses as a type of pet, and eating them is controversial. You would never eat your pet would you? The scandal was how news media called it, researchers found horse DNA in most of the foods that were being sold in stores, such as Lasagna, and meatballs. The U.K said that it was a fraud, and spent millions of euros to shush the media. If researchers found that theirs proof of horse DNA, then it's not a fraud but real. Just because horse meat is cheaper than beef, it doesn't give them right to replace or lie to the consumers that they are buying beef. Most consumers don't know the difference. Horse meat and beef look similar but it might taste the same since most consumers have no idea that they are eating horse meat.
It’s not right to label something that isn’t what it actually is. After the scandal, the government tried to take down all the foods that have horse in them. This controversy has lost many of the consumers trust in their foods. It was a scare that most people didn’t know about until it was cracked down and publicized.
I think that it would be less shocking if they just let the world know that it was horse meat instead of hiding the horse meat in the beef. Many citizens are upset because they don’t know about what they are buying, it’s basically a fraud. As I was researching, what was more shocking was the fact that some meat contained not only horse meat but pork and other pig parts. Talk about clueless consumers that are buying these types of meat. This controversy was one of the top controversies of 2013. Last year every news was talking about the fraud meat. No wonder why some consumers begin losing confidence in their food. Now we know the reason why.
Sunday, April 20, 2014
fruits fruits and fruits
Recently I have been obsessed with eating fruits, I love eating them they are sweet and delicious. Many of you are probably wondering why I am blogging about something so random like fruits. Well here's the answer, I am trying to encourage those of you out there who don't like to eat fruits. Because I was someone who hated eating fruits, I did not like them at all, and also part of it was that I was too lazy to go get some fruits. The health benefits of fruits are endless, I know you have probably heard all your life that fruits are good, eat your fruits they are good for you but seriously they are really good for you. And here are the reasons why:
Many fruits are high in
antioxidants which help stimulate the immune system. Many of you heard
the phrase, an apple a day keeps the doctors away. Well there is some
truth in it, apples are high in antioxidants which help make your immune system
stronger, with a strong immune system you don't get sick easily or recover
faster and as a result you won't have to go the doctor's office.
Fruits make everything sweeter.
Fruits are natural sugars, they are already sweet, and so if you are
craving something refreshing and sweet go and grab a strawberry, you won't
regret it. You can also replace the unhealthy alternative sweeteners with
natural fruits to sweeten up your pancakes, cakes or muffins. Fruits are
alternatives to artificial sweeteners.
Fruits are
refreshing, sweet and it acts like refreshment.
If you are ever thirsty you can eat fruits to satisfy your thirst, the
natural juice in fruits make you less thirsty.
If you ever find
yourself hungry and want something that’s healthy and fulfilling, fruits can
help you out. Grab an apple or
blueberries to satisfy your hunger. It
really helps; some fruits have less than 100 calories so they are a natural
healthy snack to munch on.
It’s hard to
dislike fruits, I mean after all they are healthy, juicy and delicious, there
are many fruit flavored drinks or snacks.
But of course they are not as healthy as the natural fruit itself. There are so many different types of fruits
to choose from, each fruit has its own benefit for your body. Try and eat a cup of fruit a day, you will be
happy and your body will also too.
Saturday, April 19, 2014
Foods that are not what they seem
I’ve been hearing a lot from my grandma lately about being careful
of what I am eating or choosing to eat, to always read the labels carefully
because some foods are fake. I always wondered
how that could possibly be true, I mean I look around the aisle in the
supermarket and the peanut butter looks like peanut butter, chocolate looks
like chocolate. How can they be fake?
Even if it was fake, how would they make it so much like what we think we it
is? So I began searching what kinds of foods that could possibly be fake and it
was quite surprising.
What I found was
that sometimes chocolate can be fooling. Some chocolates aren’t naturally made
from cocoa beans but a bunch of chemicals combined together with lots of sugar. It’s basically eating a spoonful of sugar.
The delicious cold
tasting ice cream you think would be made of milk is actually not real ice
cream at all. It contains less than 10%
of milk, so what does it contain? Loads of corn syrup sugar and whey. Appetizing huh?
Peanut butter is also not what it seems to be. The thick creamy tan looking butter with
peanuts? It actually contains lots of trans fat, hydrogenated oil.
Many times we get
confuse of what’s healthy and what’s not healthy when we’re shopping for
food. What seems to be healthy actually
isn’t all that healthy. Everything is
like an illusion, signs that are being advertised as healthy less fat chips,
healthy less fat that. Most of the time
we are fooled to see that what we think is healthy. Let’s take trail mix for example, contains a
variety of nuts, raisins, and dark chocolate.
But do we actually know that it’s healthy and nonfattening just from
reading the label? The truth is it’s
not, trail mix contains over 600 calories, the deep fried banana chips, the
chocolate, and even the nuts. We are all
masked in this illusion of what we are eating, the food labels and
everything. It’s important to read all
the labels to actually understand what is in the food we are buying.
Monday, April 14, 2014
Obesity
Different countries have different thoughts on nutrition, some
countries take nutrition more seriously than others. I would have to say
in America since the majority of the population is more overweight than any
other country in the world, that Americans are not taking nutrition
seriously. Of course there are people in America that do care about
nutrition, but what I'm saying is that overall the majority of the people just
doesn't seem to care about what they are eating. Let's take
America for example and compare it to some of the other countries around
the world to see how the public thinks about nutrition.
Statistics show that more than 60% of Americans are obese, which is the leading
cause of deaths besides smoking. Japan's obesity level is only 3%
according to statistics of health. Only 3% of the population is
obese! So that means that obesity is not even a problem in Japan. America
is taking the lead ahead of others in being obese. So why is it that only
America seems to be the country with the highest obesity level and not all the
other countries? The answer is simple, it's their diet. When you
look around the world, many people around the world are concern about nutrition
and what they are putting into their body. Take Japan for example, the
overall diet in Japan is mainly rice and seafood since Japan is an island and
they get most of their food from the ocean. They eat in small portions and
their meals don't consist of lots of sugar, high in fat, but mostly a soy diet.
The problem in America is that we rely heavily on convenient foods, or
fast foods. We also rely heavily on our cars for transportation, we are
the biggest car consumers than any other country in the world. With the
bad diet and decrease in physical activity, as a result the obesity levels will
increase. You see that everything has
gotten bigger just in the last decade. Cars have gotten bigger to fit those
people, cup holders in cars have gotten bigger because of Americans choosing super-sized
drinks. You go to McDonalds or any other
fast food joints and you see even the meals have gotten bigger. Everything in America is getting bigger!
This is an issue
that needs to be resolved or the obesity level will continue to rise and
rise. We need to understand and watch
what we eat.
Thursday, April 10, 2014
Are Bottled Water a Health Hazard?
This question has been brought up several times by people. I never
believed that bottled water gives you cancer because I drink it everyday.
I also don't believe that it's a really big health hazard for us to be
concerned about, because I mean how does refreshing water could possibly
give you cancer? I am writing about this to prove if bottled water is as
harmful as many claimed it is. Out of my curiosity I did some research on
this topic. After looking up information online, here's what I've found:
Tap water might be better
for you, instead of paying thousands of dollars a year on bottled water, tap
water may be safer. In Mother Nature, the article talks about the reasons to not
drink bottled water because studies have shown that the FDA doesn't have as of
a stricter rules on bottled water since tap water has to be filtered out for
contaminants. It also shows that tap water and bottled water are
regulated by two different administrations, so if one company has certain
regulations on tap water the same company can't enforce the rules on bottled
water. So why do we buy bottle water instead of drinking regular tap
water? Many people don't know about the issue with bottled water, they
assume that it's a better option and that the water has been treated better
than tap water. How much do you know about bottled water? The
average bottle water is not made locally but being shipped for other states.
Tap water on the other hand is treated locally, so you know more about
what's going on with your water. The CDC reported
a couple of outbreaks of contamination from bottled water. In 2004, they
found that the contamination was caused the gasoline byproducts. What's
even worst was the fact that in 2000 one of the reported contaminants was
salmonella. This really shows that we in fact don't know the origin of
our water and how it's being treated.
The fact
that I was wrong about bottled water being safer and treated better was
shocking. I am a regular bottled water
drinker, and I haven’t had any problems yet.
After doing some research online to learn more about what kind of water I
have been drinking, it’s really baffling. All this time I had no idea of what I have been drinking. There are no reported deaths from people drinking bottled water but there studies that shows that bottled water are contaminated with just about anything you could think of. That's still dangerous to think that water could have these harmful contaminants in them.
Monday, April 7, 2014
Childhood Obesity
The United States has the highest childhood obesity
in the world. Studies show that more than 50% of kids in America are
obese! That's half of the nation! With restaurants and fast food
franchises super sizing their meals, it's having a lasting impact on the
children, super-sizing them too! Childhood obesity is probably one of the
biggest problems that need to be solved in America.
One of the biggest causes
of childhood obesity is the food the children choose to
eat. Bad, junkie foods that contain high in Trans fats,
saturated fats, bad oils taste good but aren't good for the body. Without
regulation of diet kids choose these kinds of food over healthy bland food. The
bad junkie foods are being advertised all over magazines, and TV. With
kids surrounded by these influences they begin to fall into them, eating the
bad calories. Parents are also an influence on the child’s diet. By restricting the bad calories and regulating the child’s diets. Children are less likely to be obese. Sometimes parents are bad role models for their kids. The parents choose to replace the good calories with bad one, thus the child follows their parents.
Some families are financially incapable of always buying healthy foods. The bad calories are cheaper than the good calories so if there are a lot of kids to feed you would want to buy the cheap affordable ones.
Often it’s not only the kid’s diet that makes them obese, being active and staying active is another reason for obesity. Kids are just not getting enough exercise every day, with that and on top of it a bad diet, results in obesity.
Kids also have access to sugary drinks in vending machines at school. With some school lunches that aren’t very healthy kids still eat them because of hunger. Recently, the school lunches has gotten better. With the regulation passed by Michelle Obama trying to lower the obesity level, schools are serving healthier lunches. Since kids are in school more than they are at home, regulating school lunches does help lower the levels of obesity.
America has the biggest problem of obesity. Not only the adults are obese but we see a high amount of children that are also obese. The government has pitched in to lower the levels of obesity in kids. Parents also have to pitch in and be aware of childhood obesity and control it before they start getting all these diseases like type 2 diabetes.
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